Friday 8-24-23

 Friday 8-25-23

Conditioning:

EMOM x 5

2 Muscle Snatch @45-50%

Rest 2:00

EMOM x 5

2 Pause Below the Knee Snatch @50-55%

Rest 2:00

EMOM x 5

2 Hang Snatch @55-60%

Finisher!

6 Overhead Squats (95/65)

30 Lateral Jumps Over Bar

4 Overhead Squats (95/65)

20 Lateral Jumps Over Bar

2 Overhead Squats (95/65)

10 Lateral Jumps Over Bar