Tuesday, August 22, 2023

Wednesday 8-23-23

 Wednesday 8-23-23

On the 2:00 x 6

3 Hang Cleans


Conditioning:

On the 1:30 x 8

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Bar Facing Burpees

BB (135/95)


*Slowest round is score.

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