Friday, August 4, 2023

Saturday 8-5-23

 Saturday 8-5-23

Teams of 3

3 Rounds

Max Reps

2:00 Bike Calories

2:00 Alternating Dumbbell Snatches (50/35)

2:00 Box Jumps (24/20)

2:00 Alternating Dumbbell Hang Clean and Jerks (50/35)

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