Wednesday 8-30-23
EMOM x 4
3 Muscle Snatch @45-50%
Rest 2:00
EMOM x 4
3 Pause Below the Knee Snatch @50-55%
Rest 2:00
EMOM x 4
3 Hang Snatch @55-65%
Conditioning:
AMRAP 4
5 Shoulder to Overhead
10 Front Rack Lunges
Rest 2:00
AMRAP 4
10 Front Rack Lunges
5 Shoulder to Overhead
BB(135/95)
No comments:
Post a Comment