Wednesday 8-9-23
Conditioning:
5 Rounds
Work 2:00/Rest 1:00
15/12 Calorie Row + Max Wallballs (20/14)
Score is total Wallballs.
Core Blast:
3 Sets
12-16 Banded Knee Drives
12-16 Kneeling DB Recline and Twists
12-16 DB Wood Chops
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