Friday 8-11-23
On the 2:00 x 8
Sets 1-2: 3 Position 1 Snatches
Sets 3-4: 3 Position 2 Snatches
Sets 5-8: 2 Snatches
Conditioning:
50 Calorie Row
15 Power Snatches (135/95)
50 Double Unders
Cap 16:00
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