Wednesday 8-2-23
Conditioning:
3-6-9-12-9-6-3
DB Thrusters (50s/35s)
DB Box Step Overs (50s/35s)(24/20)
Cap 10:00
Accessory Work:
4 Sets
12 Double DB Floor Press
12 Double DB Rows
80 Foot Double DB Overhead Walk
*Rest as needed.
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