Tuesday 8-15-23
Conditioning:
5 Rounds
Work 2:00/Rest 1:00
10 KB Goblet Box Step Overs (24/20)(53/35)
10 Box Jumps (24/20)
+ Max Calorie Row
Score is total calories.
Accessory Work:
4 Rounds of Tabata
- Hip Band Side Steps to Right
- Hip Band Side Steps to Left
- Hollow Tuck Holds
- Arch Hold
No comments:
Post a Comment