Monday 8-14-23
Ankle and Shoulder Mobility
Conditioning:
EMOM x 6 (Alternating Movements)
4 Wall Walks
12 Toes to Bar
Rest 2:00
EMOM x 6 (Alternating Movements)
14 Single Arm DB Overhead Squats (50/35)
10 Double Jump Burpees
Rest 2:00
EMOM x 6 (Alternating Movements)
50 Double Unders
12 Ring Rows
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