Monday 8-21-23
Conditioning & Strength
3 Rounds
2:00/Station, :30 Rest
* Ski Erg :25 x 2
* Overhead Squat :30 Hold at Bottom :30 Rest :30 Hold at Top
* Toes to Bar Complex
* Overhead Lunge Hold :25/side
* Pull-up Negatives 3-5 reps, :30 Rest after each set
* Tuck Hold :30 x 2
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