Friday 12-13-24

 Friday 12-13-24

Conditioning:

3 Rounds

AMRAP 2

Calorie Row

AMRAP 1

Strict Pull-ups

AMRAP 2

Calorie Row

AMRAP 1

V-ups

AMRAP 2

Calorie Row 

AMRAP 1

Push-ups 

Rest 1:00

Accessory Strength:

3-4 Sets

100 Ft Single Arm Overhead Carry/Side

100 Ft Single Arm Plate Grip Carry/Side