Monday 12-2-24

 Monday 12-2-24

Conditioning:

15-12-9

WB Thrusters 

WB Sit-ups 

Then 5 Shuttle Runs

15-12-9

WB Push Press

WB Russian Twists

Then 5 Shuttle Runs

15-12-9

Overhead WB Lunges

Plank over WB

Then 5 Shuttle Runs

WB (20/14)

Cap 20:00

Accessory Strength:

Half-Kneeling Landmine Press

Landmine Meadows

Barbell Curls