Friday 12-27-24
Conditioning:
AMRAP 12
5-10-15-20…
Calorie Row
WB
Rest 4:00
AMRAP 8
Reverse WB Burpees
WB Box Step-Ups
WB (20/14)
Box (24/20)
Accessory Strength:
Parallette L-Sit Hold
HS Hold
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