Friday 12-6-24
Deadlifts
Conditioning:
AMRAP 20
20 Kettlebell Swings
20 KB Goblet Box Step Overs
20 KB Suitcase Deadlifts (10/side)
*Every 4:00, complete 20 Alternating Single Leg V-ups.
Box (24/20)
KB (53/35)
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