Tuesday 12-17-24
EMOM x 40
Minute 1: 7 Power Cleans (135/95)
Minute 2: 7 Shoulder to Overhead (135/95)
Minute 3: 14 Lateral Burpees Over the Bar
Minute 4: Rest
Minute 5: 14 Ring Row Face Pulls
Minute 6: 14 Alternating Pistols
Minute 7: 28 Lateral Jumps Over the Bar
Minute 8: Rest
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