Wednesday 12 -11-24
Teams of 2
AMRAP 20
10 Shuttle Runs
10 DB Shuttle Farmers Carry (50s/35s)
10 Single Arm DB Overhead Shuttle Carry (50/35)
40 Single Arm DB Box Step Ups (50/35)(24/20)
*1 Shuttle is 25 Ft down and 25 Ft back.
Accessory Strength:
Accumulate…
2:00 Wall Sit (just below parallel)
2:00 Hollow Hang
2:00 Plank on Forearms
No comments:
Post a Comment