Monday, December 9, 2024

Tuesday 12-10-24

 Tuesday 12-10-24

Skill Work:

Toes to Bar

Handstand Walk


Conditioning:

EMOM x 20

Minute 1: 40 Double Unders

Minute 2: 12 Deadlifts @ 60% of 1RM

Minute 3: 14 DB Hang Clean and Jerks (50/35)

Minute 4: 16 Toes to Bar

Minute 5: Rest

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