Tuesday 12-10-24
Skill Work:
Toes to Bar
Handstand Walk
Conditioning:
EMOM x 20
Minute 1: 40 Double Unders
Minute 2: 12 Deadlifts @ 60% of 1RM
Minute 3: 14 DB Hang Clean and Jerks (50/35)
Minute 4: 16 Toes to Bar
Minute 5: Rest
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