Saturday 12-7-24
Teams of 2
0:00-5:00
AMRAP
40 Double Unders
20 Hang Power Cleans (95/65)
20 Burpees
5:00-10:00
AMRAP
20 Front Squats (95/65)
20 Pull-Ups
20 Push-Ups
10:00-15:00
AMRAP
20 Calorie Row
20 Thrusters (95/65)
20 Kickouts
15:00-25:00
Establish a Max Thruster
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