Sunday, December 1, 2024

Saturday 11-30-24

 Saturday 11-30-24

Teams of 3-5

“Waterfall” style 

6 Rounds

10/8 Calorie Row

10 Sit-ups 

16 Alternating DB Snatches (50/35)

10 Box Jumps (24/20)

10/8 Calorie Ski Erg/Echo Bike

Cap 30:00

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