Monday 12-23-24

 Monday 12-23-24

Conditioning:

3 Rounds

Work :45/Rest :15

Shuttle Runs

Right Side Plank

Row Calories

Left Side Plank

Echo Bike Calories

Hollow Hold

Ski Erg Calories

Arch Hold

Skill Work:

Bar Muscle Ups/Progressions

Or

Accessory Strength:

Single Arm Banded Pull Downs

Single Arm Banded  Tricep Press Downs

Negative Banded Strict Press