Monday 12-30-24
Conditioning:
AMRAP 6
10 Shuttle Runs
20 Box Step Ups
30 Single Arm Russian KBS (15/arm)
Rest 2:00
AMRAP 5
8 Shuttle Runs
16 Box Step Ups
24 Single Arm Russian KBS (12/arm)
Rest 2:00
AMRAP 4
6 Shuttle Runs
12 Box Step Ups
18 Single Arm Russian KBS (9/arm)
Accessory Strength:
Accumulate 5:00 Plank (any type)
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