Friday 7-17-26
Conditioning:
On the 1:30 x 4
7 Right Arm Russian Kettlebell Swings
7 Left Arm Russian Kettlebell Swings
7 Right Arm Overhead Squats
7 Left Arm Overhead Squats
Rest 3:00
On the 1:30 x 4
7 Kettlebell Swings
7 Kettlebell Goblet Squats
7 Right Arm Kettlebell Suitcase Deadlift
7 Left Arm Kettlebell Suitcase Deadlift
KB (53/35)
Mobility Flow
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