Tuesday 7-14-26
Plyometrics
Conditioning:
Teams of 2
AMRAP 18
100 Ft DB Farmers Carry Walking Lunges
30 DB Clean and Jerks
30 DB Box Step Ups
30 DB Kickouts
Rest 2:00
AMRAP 4
DB Front Rack Carry (total feet)
* All DB movements (50s/35s)
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