Wednesday 7-8-26
Front Squats
Conditioning:
EMOM x 15
Minute 1: 8 Squat Cleans (135/95)
Minute 2: 8 Handstand Push-ups
Minute 3: 12 Front Rack Lunges (135/95)
Minute 4: 12 Lateral Burpees Over the Bar
Minute 5: Rest
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