Tuesday 7-28-26
Conditioning:
On the 3:30 x 3
20 Wallballs
15 Wallball Box Step Overs
10 Sit-ups
Rest 3:30
20 V-ups
15 Wallball Box Step Ups
10 Wallball Russian Twists
WB (20/14)
Box (24/20)
Stability Strength:
KB Holds
No comments:
Post a Comment