Monday 7-6-26
Skill: Toes to Bar or Bar Muscle Ups
Conditioning:
200 Meter Run with Wallball
21 WB Russian Twists
21 WB Ground to Overhead
200 Meter Run with Wallball
15 WB Russian Twists
15 WB Ground to Overhead
200 Meter Run with Wallball
9 WB Russian Twists
9 WB Ground to Overhead
WB (20/14)
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