Monday 6-13-22
On the 2:00 x 6
2 Front Squats + 5 Back Squats
Conditioning:
On the 2:00 x 6
10/8 Calorie Row
8 Burpees
6 Push-ups
Score is slowest round.
Sunday, June 12, 2022
Friday, June 10, 2022
Saturday 6-11-22
Saturday 6-11-22
AMRAP 25
Teams of 2
30 Calorie Row
30 Pull-ups
30 Wallballs (20/14)
30 Toes to Bar
Thursday, June 9, 2022
Friday 6-10-22
Friday 6-10-22
Teams of 2
AMRAP 24
Buy In:1600 Meter Run (together)
40 Alternating Dumbbell Snatches
40 DB Goblet Reverse Lunges
8 x 100 Meter Relays
DB (50/35)
Tuesday, June 7, 2022
Wednesday 6-8-22
Wednesday 6-8-22
Conditioning:
5 Rounds
400 Meter Run
200 Meter DB Farmer’s Carry (50s/35s)
15 DB Push Jerks (50s/35s)
Cap 24:00
Monday, June 6, 2022
Tuesday 6-7-22
Tuesday 6-7-22
On the 2:00 x 6
3 Front Squats + 4 Back Squats
Conditioning:
AMRAP 12
12 Handstand Push-ups
12 Hang Power Cleans (150/105)
12 Lateral Burpees Over the Bar
Sunday, June 5, 2022
Monday 6-6-22
Monday 6-6-22
On the 2:00 x 6
2 Press + 2 Push Press + 2 Push Jerks
Conditioning:
AMRAP 15
50 Double Unders
25 Overhead Squats (115/75)
25 Kick-Outs
Thursday, June 2, 2022
Friday 6-3-22
Friday 6-3-22
Conditioning:
4 Rounds
400 Meter Run
20 Kettlebell Swings (53/35)
20 Single Arm KB Overhead Squats (53/35)
Cap 20:00
Accessory Work:
3 Rounds
:30 Chin Over Bar Hang/Hold
:60 Rest
:30 Hollow Hang Hold
:60 Rest
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