Monday 3-2-20
Tempo Back Squat
On the Minute x 10:
1 Pausing “One and One Quarter” Squat
* Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.
Conditioning
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest
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