Thursday 3-26-20
Body Armor
3 Giant Sets:
24 Single Leg Glute Bridges
(12 each leg)
12 Plank Down Ups
Rest 1-2 Minutes between sets.
“Up and Over and Though the Woods”
Work for :45/ Rest :15 for
15 Minutes (5 Rounds)
Criss Cross Mountain Climbers
Lateral Jumps Over Object
Object Overhead Carry
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