Monday, March 23, 2020

Tuesday 3-24-20

Tuesday 3-24-20
Take 20 Minutes to Work on Mobility

10 Sets:
“I”, “Y”, “T”, “W”
(No more than 5 pounds per hand)

“All-Inclusive”
50-40-30-20-10
DB Reverse Lunges
DB Floor Press
Sit-ups
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