Monday 3-23-20
Midline
3 Giant Sets:
:60 Plank
:60 Toe Reaches
:60 Knee to Opposite Elbow While in a Plank
Rest :60 between each set.
“Walk It Out”
AMRAP 10
2 Wall Walks
10 Box Dips
20 Alternating Toe Taps to Object
****Every round you will add two reps to each movement until the time expires.****
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