Monday, March 16, 2020

Tuesday 3-17-20

SPECIAL NOTICE: Due to Government ordinance, CrossFit Anchorage will be closed through March 31st to help slow down the spread of the COVID-19 virus. Members are welcome to check out minimal equipment. Please message me for further details. (907)764–9554

Tuesday 3-17-20

At-Home WOD:

CORE: 3 Giant Sets
:60 Hollow Hold
:60 Arch Hold
:60 Flutter Kicks

Rest :60 between sets.

“Feel the Burn”
Every 3 Minutes x 5 Rounds
20 Mountain Climbers
20 V-ups
20 Jumping Lunges

***Please make sure you warm up properly and do some mobilization/stretching before you jump into this.***

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