Thursday, March 19, 2020

Friday 3-20-20

Friday 3-20-20

Midline:
4 Giant Sets
:60 Right Side Plank
:60 Left Side Plank
:60 Hollow Rocks
Rest :30 Between Sets

“Stand Tough”
AMRAP 15
20 Single Arm Dumbbell Thrusters (10 each arm)
20 Box Jumps
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