Thursday 3-5-20
Body Armor
3 Giant Sets:
:30 Parallette L-Sit
15 Barbell Hip Thrust (2 second pause at the top)
:60 Hollow Hold
Rest :60 between sets
WOD:
Every 3 Minutes for 18 Minutes
100 ft Overhead DB Carry (50s/35s)
200 ft DB Farmer’s Carry (50s/35s)
14 Alternating V-Ups
No comments:
Post a Comment