Friday 3-13-20
Front Squats
On the 2:00 x 7 Sets
Set 1: 3 Reps
Set 2: 1 Rep
Set 3: 3 Reps
Set 4: 1 Rep
Set 5: 3 Reps
Set 6: 1 Rep
Set 7: 12 Reps
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)
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