Tuesday 3-3-20

Tuesday 3-3-20

Gymnastics Conditioning
AMRAP 5:
1 Hand-Released Push-up
1 Strict Pull-up
2 Hand-Released Push-ups
2 Strict Pull-ups

Add (1) Rep to Each Movement Until Time Cap

Clean and Jerk Complex
On the 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks

Conditioning
“Bottom Line”
Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap