Monday 7-6-20
On the 1:30 x 6
5 Back Squats
(Building each set)
On the 1:30 x 6
2 Wall Walks
10 Wall Ball Shots (20/14)
Conditioning:
AMRAP 8
100 Meter Run
10 DB Single Arm Push Press (5/arm)
10 DB Overhead Lunges (5/arm)
*Dumbbell weight 50/35
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