Thursday, July 16, 2020

Friday 7-17-20

Friday 7-17-20

EMOM x 12 (4 Rounds)
1): Max Pull-ups
2): Max Calorie Row
3): Rest

Conditioning:
8 Rounds
8 Power Snatches (95/65)
8 Front Rack Lunges (95/65)

No comments:

Post a Comment