Monday 7-27-20

Monday 7-27-20

Back Squats
On the 1:30 x 8
1): 5 Reps
2): 4 Reps
3): 3 Reps
4): Rest
5): Rest
6): 5 Reps
7): 4 Reps
8): 3 Reps

Conditioning:
On the 1:30 x 8
:30 Handstand Hold
12 Mountain Climbers
12 Kettlebell Russian Twists (35/26)