“MURPH”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Complete with 20/14 weight vest.
Typically, we do MURPH on Memorial Day. However, due to gym closures in March and April, we postponed it to the 4th of July. 💙
This HERO WOD is something special. Lt. Michael Murphy knowingly risked his own life at the young age of 29, in order to save the lives of others. ❤️ He was courageous and brave... a true HERO.
Even though this workout is grueling, we are blessed to have the opportunity to complete it now. It is a privilege to be alive to honor a selfless man like this one.
Freedom isn't Free! We gladly take time to remember all the men and women who gave the ultimate sacrifice for our country.
GOD BLESS THE USA!!! 🇺🇸
No comments:
Post a Comment