Friday 7-31-20
On the 2:00 x 6
Alternating Movements
10 Bar Muscle Ups/Progressions
:30 Sled Push, :30 Rest x 2
On the 2:00 x 6
Alternating Movements
25 Med Ball Cleans (20/14)
:30 Cal Row, :30 Rest x 2
On the 2:00 x 6
:30 Max Unbroken Strict Press (95/65)
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