Monday, July 13, 2020

Tuesday 7-14-20

Tuesday 7-14-20

6 Sets
:30 Parallette L-Sits
:60 Rest

Conditioning:

Buy In: 800 Meter Run

3 Rounds
15 Power Cleans (115/85)
15 Push Jerks (115/85)

Buy Out: 800 Meter Run

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