WOD
Monday, July 27, 2020
Tuesday 7-28-20
Tuesday 7-28-20
EMOM x 4
15 Unbroken Dumbbell Floor Press
Conditioning:
Buy In: 800 Meter Run
4 Rounds
30 Alternating Dumbbell Snatches (50/35)
20 Air Squats
10 Push-ups
Buy Out: 800 Meter Run
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