Monday 7-13-20

Monday 7-13-20

On the 1:30 x 8
Alternating between:
10-15 Handstand Push-ups
:60 Plank

On the 1:30 x 8
Back Squats:
1) 5 Reps
2) 4 Reps
3) 3 Reps
4) Rest
5) Rest
6) 5 Reps
7) 4 Reps
8) 3 Reps

Conditioning:
For Time
60 Double Unders
30 Single Arm Kettlebell Overhead Squats (35/26)
40 Double Unders
20 Single Arm Kettlebell Overhead Squats (35/26)
20 Double Unders
10 Single Arm Kettlebell Overhead Squats (53/26)