Friday 7-24-20
Body Armor:
4 Sets
:30 Hollow Hold
:30 Arch Hold
:30 Rest
Conditioning:
AMRAP 20
2 Calorie Row
2 Box Jump Overs (24/20)
2 Alternating Pistols
4 Calorie Row
4 Box Jump Overs (24/20)
4 Alternating Pistols
* Add two reps to each round until the time expires (2, 4, 6, 8, ...)
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