Friday 12-16-22
Conditioning:
EMOM x 6 (Alternating Movements)
2 Rope Climbs
20 Pistols (10/leg)
Rest 2:00
EMOM x 6 (Alternating Movements)
20 Dumbbell Snatches (10/arm) (50/35)
20 V-Ups
Rest 2:00
EMOM x 6 (Alternating Movements)
Max Supinated Strict Pull-ups
:30 Plank
No comments:
Post a Comment