Wednesday 12-28-22
Conditioning:
4 Rounds
Minute 1: Max Toes to Bar
Minute 2: :45 Plank
Minute 3: :45 Wall Sit (just below parallel)
Minute 4: Max Strict Pull-ups
Minute 5: Rest
Finisher:
20-15-10
Double Unders
Sit-ups
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