Friday 12-2-22
On the 1:30 x 9
Sets 1-3: 3 Position 1 Cleans
Sets 4-6: 3 Position 2 Cleans
Sets 7-9: 2 Cleans
Conditioning:
AMRAP 12
21/18 Calorie Row
15 Toes to Bar
9 KB Goblet Squats (70/53)
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