Wednesday 12-7-22
On the 1:30 x 9
Sets 1-3: 3 Snatch Balance
Sets 4-6: 3 Position 1 Snatches
Sets 7-9: 3 Position 2 Snatches
Conditioning:
AMRAP 4
6 Power Snatches (105/75)
30 Double Unders
Rest 3:00
6 Thrusters (105/75)
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