Saturday 12-17-22
Teams of 3
15 Complex
60 Calorie Row
12 Complex
45 Calorie Row
9 Complex
30 Calorie Row
1 Complex =
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
(95/65)
*One teammate completes one complex at a time.
*While one teammate rows, the other two hold their barbells overhead.
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